& adrenal fatigue
Give me 4 weeks and I’ll help you get there. :)
Introducing Restore Your Gut Health.
the only program designed to help you rehabilitate your gut and reclaim the life you deserve.
I know you’ve been waiting for it.
Some miracle to
fix the subpar digestive situation that plagues you with painful belly bloat, food intolerances, constipation or diarrhea, and stomach upset on a daily basis.
An answer to your
constant exhaustion, brain fog and out of whack hormones.
Someone to show you
that it is ABSOLUTELY possible to lose those last 10 pounds you can never seem to shake.
The chance to feel normal again
like you used to feel before stress, cravings galore, and…well, life…got in the way.
The problem is:
Miracle cures and quick fixes? They don’t work long-term. Ever. Especially when it comes to the health of your body’s second brain—your gut.
So what DOES work?
My 4-week intensive gut health plan that’s designed around the concept of bio-individuality.
I know there’s no one magic cure for anyone…especially when it comes to your gut health.
That’s why I’ve designed a program to help you discover which foods SERVE your unique body and which foods can potentially HARM your unique body…because believe it or not, just because it’s “healthy,” doesn’t mean it’s the right food for YOU.
those hard-boiled eggs you love?
They could be the source of your bloating, joint pain or diarrhea. (Fabulous, isn’t it?)
Those “healthy” greens you’ve been chowing down on?
It could be the reason your stomach is always in cramp mode.
Those powdered “health” shakes you drink?
They could be loading your body up with harmful bacteria and cancer-causing chemicals.
… But don’t worry…I have the solution for you.
And the best part?
It’s all inside this phenomenal online program.
So, if you’re ready to:
✓ Restore your gut health & boost your immune system
✓ Become the master of your unique healthy blueprint
✓ Figure out which foods fuel your body and which foods wreak havoc on your body
✓ Nourish your body with whole, seasonal foods and push out the pesky toxins that have left you with extra pounds and cellulite
✓ Combat fatigue and access a completely natural source of energy you haven’t experienced since you were a child
✓ Eliminate food allergies that you probably don’t even know you suffer from
✓ Feel alive again and ready to take on the world!
… then welcome home, gorgeous.
Hi! I’m Michelle.
I’m an Online holistic nutritionist & self-proclaimed gut health & DETOX warrior.
Just a few short years ago (and amidst my first years of motherhood, no less), a gut illness nearly took my life.
It took several years, tens of thousands of dollars, dozens of tests, specialists, many conventional and holistic practitioners and reaching a point of near sepsis before I finally found someone who could ultimately help me find the cause of my suffering.
Through this experience, I saw just how difficult it was to uncover the root cause of my condition and to begin reversing the damage that was done.
With patience, persistence and by the grace of some sort of higher power, I not only survived, but I discovered some incredible tools that would change the health of not only myself, but my family, friends and clients.
Once upon a time, I desperately bought every health book out there, watched all the shows and online summits, and spent hours on the Internet researching the right foods for my body. I felt the tremendous burden of having to figure it all out on my own as my symptoms slowly worsened. I wish that desperate, lonely feeling upon no one, and it’s a huge reason this program exists today.
Chronic digestive distress. Bloating. Adrenal fatigue. Brain fog. SKIN ISSUES. Migraines. AUTOIMMUNITY.
You name it, and I probably had it.
What I discovered through my own healing journey is that there is no “right” food! We are all SO different and we each have unique nutritional needs.
I was intuitively eating what one might consider “good foods,” but they weren’t the right foods FOR ME. This is exactly what I mean when I talk about bio-individuality.
And it’s a big part of what I’ll be sharing with you over the course of these 4 jam-packed weeks.
Did you know that the health of your gut can make or break your overall health?
You heard me right—if your gut situation is wonky, every system and organ in your body can be just as shaky.
Chronic health condition?
Yep…you can most likely link it to poor gut health & toxicity.
All of these symptoms are your body’s way of telling you that it’s time for a change.
So let’s do this. Together.
Here’s a peek at what’s inside this program:
4 weekly, jam-packed eBooks overflowing with every piece of information you need to get the results your body craves—think of it as the ultimate go-to resource guide for your gut!
A mouth-watering Recipe Guide packed with dozens of gluten, dairy, peanut and soy-free food and drink ideas to keep your satisfied all month long!
You’ll receive both an an omnivore AND a vegetarian guide, which means enough recipes to do this program TWICE! (And yes, you can still do this program if you’re plant-based!)
Weekly shopping lists to make your trips to the grocery store 110% hassle-free!
A 30-day completely customizable meal plan full of nourishment, simplicity and delicious FLAVOUR!
A Food Diary to help you reflect on how your meals make you feel while unleashing your maximum potential!
Access to our 100% private Facebook community of fellow Restore Your Gut Health program participants. A great place to connect, ask questions and share your experiences throughout the program!
Priority access to yours truly—A Holistic Nutritionist who has BEEN THERE. I’m here to help you succeed!
Weekly live AND recorded video sessions on all things gut health! Whether you can catch the live videos or you have a crazy schedule and would prefer to catch the recordings later, know that these videos are what will pull you into the energy with us! The schedule is 100% flexible to suit your busy lifestyle!
I know what you’re probably thinking:
There is no way that all of my symptoms can be chalked up to poor gut health…
Short answer: Maybe not.
Long answer: But it’s a really good place to start, especially when you consider these truths:
70 million people suffer from digestive issues.
An estimated 15 million North Americans have food allergies…whether they realize it or not (and most don’t).
Your gut health makes up 70% of your immune system; therefore, if your immune system is chronically compromised, it’s likely due to compromised gut health.
You gut is referred to as your body’s second brain—if that alone isn’t enough to convince you of its importance, I don’t know what is.
Poor gut health can cause auto-immune diseases, hormonal imbalance, mental illness, diabetes, weight gain, skin issues and countless other problematic conditions.
Once you rebuild the health of your gut, you’ll look and feel like a brand new person.
That’s what makes this program so different.
This 4-week INTENSIVE adventure teaches you how to CHOOSE foods that are healthy and delicious but that also SERVE your body.
and you won’t have to count a single dang calorie. :)
Instead, you’ll learn strategies that can help you begin to facilitate long-term change over a 4-week period.
The outcome: A happier, healthier you.
This is more than a strategy; it’s a movement. A revolution.
You’re about to embark on a life-changing experience, because you’re about to ditch the “miracle cure mentality” forever. (CAN I GET A HALLELUJAH?)
In 4 weeks, you’ll discover:
YOUR unique health blueprint.
How to make dozens of delicious, wholesome meals for breakfast, lunches, dinners and snacks.
The exact daily protocol to follow so that you can recharge your cells and power-up your body.
Real life self-care strategies for putting yourself FIRST to help nourish your mind, body and soul.
Everything you ever wanted to know about bacteria, including how to fill your gut up with the good guys and put the brakes on the bad guys.
All about an elimination challenge and how to ACTUALLY uncover which food sensitivities are plaguing you.
How to give your kitchen a necessary facelift to help you stay on track towards your goals far beyond our time together.
The exact steps, week by week, that will help you achieve long-lasting results.
Tactics for crowding out the bad stuff, so you can bring in yummy foods to replace ‘em – no deprivation here!
Easy ways to order healthy anywhere (Including your favourite restaurant!)
How to combine food groups for maximum nutrient assimilation and minimal digestive upset.
And so much more!
A little more about me:
I was looking for more than a quick fix. I wanted to help people make changes in a big way.
This happened for me when I attended NutraPhoria School of Holistic Nutrition. I was always interested in health, but when I graduated as a Holistic Nutritionist, I wanted to create a program that would help people take small steps towards lifelong, sustainable change.
But in the midst of my studies, I got sick AF. I never planned on being the “gut health girl,” but I suppose you could say this path was chosen for me after I realized just how little support there is out there for the tremendous amount of people currently facing gut related issues. I felt a huge need to create the exact resource that I wish I had when I was in the thick of it.
Been there. Done that. Got the fLIPPin’ T-shirt.
If you’re feeling confused about what to eat or how to actually start feeling awesome again, you’re in the right place.
But, fair warning: it’s about so, SO much more than just what’s on your plate.
With this program, I’ll teach you abut health completely different way. These tools, tactics, and resources are designed to help you reduce stress, achieve your goals, live a healthier life, and learn how to balance everything that fills up your crazy schedule.
Because HOLISTIC nutrition = Looking at the WHOLE person. Not just what you eat, but the big picture. The whole, complex, unique and individual that is YOU.
No more guesswork. No more figuring it out ALL on your own.
I’ve got you.
These are the same tools that work for me, and that work for many of my clients.
And they can work for you, too.
Don’t spend another ounce of energy thinking about when to eat or what to eat or which supplements can support you, because this program takes the away the guesswork. It puts YOU back in the drivers seat.
It’s time to get your energy, your gut, your body, and your life back.
LET’S TAKE A PEEK AT WHAT WE’LL COVER IN THE LIVE VIDEO TRAININGS:
Session one: Welcome + Program Overview + Diet + Toxicity
Welcome to the program! In our first session, we’ll review our schedule, we’ll discuss how the program will run, and we’ll also have a look at the meal plan as we go over tips that can help you achieve the best success through our time together. We’ll dive into the mindset piece of creating sustainable change, and the reasons that many programs do NOT facilitate lasting results. I’ll share more about how to start giving your kitchen a facelift, and we’ll dive deeper into the topic of food allergies and sensitivities that could be creating persistent, low-grade inflammation in the body. We’ll also talk about gut health and toxicity, and how the two go hand-in-hand. I’ll share some of my favourite self-care & advanced tools to reduce toxicity, and how you can find the best probiotics, prebiotics & gut-lovin’ foods to support you in every step of your health journey! If you’d benefit from gut healthy meal tips, you will love this call! Note that each session is live and completely interactive, so bring a pen and paper, as well as any questions you may have. I will remain on LIVE until all of your questions have been answered!
Session two: Understanding your Body + You are what you Eat
In week two, you’ll learn all about food combining, achieving acid/alkaline balance for optimal health, understanding your poop, why and how to consume mono meals and smoothies, and how you can eat to support liver health (Did you know that the liver is our prime detox organ, and has over 560 functions in the body?) We’ll discuss the impact of various grains (including everything you need to know about gluten), phytic acid, “The Carb Complex,” and how to curb sugar cravings. We’ll discuss fats & clean protein options, and even caffeine! You can do a happy dance, because in this session, we’re also going to simplify the confusion about which supplements can support and hinder our health!
Session three: The Gut-Brain Connection + Potential Roadblocks
In week three, we’ll dive deep into the autonomic nervous system and how stress and anxiety can be directly linked to the gut. You’ll discover some of the most effective techniques to support the nervous system so you can exist in that beautiful, “rest & digest” state more often. Get ready, because in this session we’ll be talking about how stress, candida (yeast) overgrowth, bacterial overgrowth, parasites, lack of digestive enzymes, malabsorption, autoimmunity, and even hormone imbalance can impact your health.
Session four: Gut Health in your Everyday Life
Week four of this intensive program wraps up with a discussion on snacking, eating well on a budget, the why & how to choose organic on a budget, tips for meal prepping & planning beyond this program, and how to always support a healthy gut - Even while travelling!
I promise you this:
You will not starve.
You will not feel deprived.
And YES - You can TOTALLY do this.
No more diets. No more confusion. No more miracle cures. No more wondering which foods are right for you.
Just a simple, 4-week program delivered straight to your inbox the moment you click:
“I could not believe how amazing I felt after 2 weeks. I had no idea grains were making me so tired and bloated! I had no energy, and I was eating sugar because I honestly could not give it up. I started this program and wrote in my food diary daily. I had a ah-ha moment when I ate oatmeal and felt exhausted! Since giving up grains, there’s no more rumbling in my stomach. Thank you. Thank you. THANK YOU!”
It’s time to invest in yourself and finally learn how to:
Prepare wholesome and delicious meals for the whole family
Fill your body up with the right foods
Show your body’s “second brain” some serious love so it can love you back in every way
Reboot your cells, recharge your organs and revitalize your life
Become the best version of YOU
“ For years I had acid reflux after I ate. I tried everything. I felt hopeless. I was scared to eat. I started the Restore program and within 6 weeks, I felt like a new person! I learned how to properly combine my foods, I learned about cultured foods and my body is changing! I am so blessed. I am so thankful. I would not be here without you!”
“I was gaining weight even though I was NOT eating too much food. For the life of me, I couldn’t figure out what was wrong! I thought I was eating healthy but thanks to Michelle’s program I realized I was eating foods that were not right for my body. I learned about the right probiotics and cultured foods for me, and I learned how to change the way I was reacting to stress. Michelle, your program has helped me so much. I am grateful to have my life back!”
You don’t even have to leave the comfort of your own home to join this e-course!
Simply reserve your seat and get excited for April 29th (Kickoff day!)
Can’t. Freakin’. Wait. Let’s get this adventure started!
WILL I BE STARVING?
Not at all! There are recipes for breakfast, lunch, and dinner, and there is room for snacks in between. Every meal is delicious and created with a fabulous chef to nourish your body from the inside out. This program is not about starvation or deprivation, and we are not counting calories or dwelling on carbs. You will feel satisfied with every bite. If you do get hungry, there are extra snack recipes included!
CAN I STILL WORKOUT DURING THE PROGRAM?
Please workout during the program! If you feel tired or have low energy, exercising restores both strength and energy. During this program, you will be eating protein and drinking plenty of liquids, so if you’re already exercising, there’s no reason to stop! It is important to remember that whenever you change the foods you eat your body changes as well, and that not all forms of exercise will work for you. That’s okay, and we totally discuss this in the program.
Please consult with your doctor if you have any specific concerns about your health.
DO I HAVE TO TAKE SUPPLEMENTS, PILLS, AND POWDERS?
Not in this program! The only supplement I recommend that everyone take on a daily basis is a probiotic, and you’ll learn all of the details about it (which probiotics I recommend, how much to take, etc) in this program. BTW - You can also get your probiotics from food if you don’t dig poppin’ pills. :)
Please consult with your doctor regarding any supplements and do not adjust your current medications unless recommended by your doctor.
CAN I DO THIS IF I’M NURSING OR PREGNANT?
If you are nursing, I suggest that you add consume enough protein per the recommendations of mothering.com, kellymom.com and always, always check with your doctor. All meals are loaded with protein, healthy vegetables and there are snacks provided. Make sure you are consuming extra fat and drinking enough liquids.
Please consult with your doctor prior to starting this program if you have any health concerns.
WILL I FEEL WEAK DURING THE PROGRAM?
The goal is to help you feel strong and energized! In the beginning, your body may go through a “detox phase” to re-balance and let go of unwanted bacteria as you balance your digestion. You may also experience withdrawal from caffeine, or sugar if you are reducing or eliminating your intake during this time. It is important to listen to your body through this program, and I will be here to support you with that. I will guide you step by step through exactly what can be done to reduce any unwanted symptoms that may appear. This program is completely flexible for figuring out what works for YOU!
I DON’T EAT GLUTEN OR DAIRY. IS THIS RIGHT FOR ME?
None of the recipes provided have gluten or dairy. I do talk about cultured foods such as Kefir but also give options for those who cannot tolerate dairy. There is ZERO gluten in this program.
WHAT SIDE EFFECTS MIGHT I EXPERIENCE?
Some people go through this program and feel nothing but energized, while others may feel tired or light-headed as their bodies eliminate and let go of unnecessary toxins. Yeast (candida) alone releases upwards of 76 toxins into the blood when it dies! The experience will differ from one person to the next, but the program is designed with that in mind, and you’ll have access to all the tools you need to help keep any unwanted symptoms at bay.
I HAVE A KNOWN MEDICAL CONDITION. IS THIS STILL SAFE FOR ME?
While this program is based on eating only whole foods, it is still advised that you consult your physician before beginning this or any program.
Note: It is important to consult your physician before beginning any new eating or exercise program. This is a clean eating program designed to teach you the difference between foods that inflame you and foods that fuel you. These statements have not been evaluated by the Food and Drug Administration. This is not intended to diagnose, treat, cure, or prevent any disease.
Any other questions?
Did I miss anything? Feel free to contact me over on instagram, or send me an email to email@example.com. You will receive a reply from yours truly within 1-2 business days.