023: Breaking Through Body Shame with Kate Dwinell

 
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Kate Dwinell (IG:@katedwinell) is a Food & Body Coach and the founder of the Breaking Through Emotional Eating Group. She is the Host of the Body Confident Babe Podcast and She is a wife and a dog mom that specializes in coaching emotional eaters to find food freedom & break through their body struggles.


In this episode, we discuss

  • Body positivity and what mindful eating actually is

  • Podcasting (Kate shares some of her best tips!)

  • What it looks like to rebrand your business



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