023: Breaking Through Body Shame with Kate Dwinell
Kate Dwinell (IG:@katedwinell) is a Food & Body Coach and the founder of the Breaking Through Emotional Eating Group. She is the Host of the Body Confident Babe Podcast and She is a wife and a dog mom that specializes in coaching emotional eaters to find food freedom & break through their body struggles.
In this episode, we discuss
Body positivity and what mindful eating actually is
Podcasting (Kate shares some of her best tips!)
What it looks like to rebrand your business
Tune into The Body Confident Babe Podcast.
Visit Kate’s website and offerings at www.katedwinellcoaching.com.
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