013: Intuitive eating: What it is, and what it isn't with Rachel Molenda
Rachel Molenda (IG: @rachelmmolenda) is a Toronto-based Certified Holistic Nutritionist (CNP), Disordered & Emotional Eating Coach and the Host of the Fill Your Cup Podcast. Through her work, she helps women heal their relationship with food and their body to ultimately find their food freedom and break up with dieting for good. Rachel brings her enthusiastic, non-restrictive, whole foods-based (or #RealAssFood) approach to her 1:1 online client consultations, public speaking initiatives and various online & print publications.
In this episode, we discuss:
What intuitive eating is, and what it isn’t
Body checking vs. body positivity
Keto, Vegan, Paleo, and… The Carnivore Diet? Two Holistic Nutritionists weigh in and give their opinions on the topic.
Connect with Rachel on Instagram at @rachelmmolenda
View Rachel’s website and offerings at www.rachelmmolenda.com/
Tune in to the Fill Your Cup Podcast
Intuitive Eating by Evelyn Tribole & Elyse Resch (Mentioned in this episode).
Health At Every Size by Linda Bacon (Mentioned in this episode).
Learn more about NutraPhoria School of Holistic Nutrition (Mentioned in this episode).
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I'm not a doctor, nor do I pretend to be one on the internet. This post, and anything else you find via my website or GROWradio is intended for informational purposes only and is not intended to treat or diagnose any condition. If you'd like to view my full disclosure & disclaimer, you can click here.