013: Intuitive eating: What it is, and what it isn't with Rachel Molenda


Rachel Molenda (IG: @rachelmmolenda) is a Toronto-based Certified Holistic Nutritionist (CNP), Disordered & Emotional Eating Coach and the Host of the Fill Your Cup Podcast. Through her work, she helps women heal their relationship with food and their body to ultimately find their food freedom and break up with dieting for good. Rachel brings her enthusiastic, non-restrictive, whole foods-based (or #RealAssFood) approach to her 1:1 online client consultations, public speaking initiatives and various online & print publications.

In this episode, we discuss:

  • What intuitive eating is, and what it isn’t

  • Body checking vs. body positivity

  • Keto, Vegan, Paleo, and… The Carnivore Diet? Two Holistic Nutritionists weigh in and give their opinions on the topic.



  • Subscribe & review the show on iTunes if you’re an Apple user, or Google Podcasts if you’re an android user.

  • Snap a screenshot of whatever episode you’re listening to and share it over on instagram. Tag me @iammichellebreau so I can find you and hear your thoughts. This is a great way to help spread the podcast love!

  • Join The GROWradio Listener’s Lounge, where I host FREE Coaching Fridays, live every Friday morning at 9am EST for our listeners.

  • SHARE the podcast with a friend or a family member who you know would love it!



I'm not a doctor, nor do I pretend to be one on the internet. This post, and anything else you find via my website or GROWradio is intended for informational purposes only and is not intended to treat or diagnose any condition. If you'd like to view my full disclosure & disclaimer, you can click here.

Michelle BreauComment