Gut Health , Leaky Gut, Autoimmunity, Prebiotics vs. Probiotics, & the Gluten Connection
Hey guys! Recently, I was part of a wellness Summit, and the topic I covered was GUT HEALTH.
To be honest, the topic of gut health is one that is difficult to fit in a 30-minute talk because there are SO many different topics to consider. My 30-minute talk actually ended up being a 40-minute one, but I think you’ll find it fascinating! :)
In this video, I discuss:
The gut lining - What it looks like, why it matters, and tips for keeping the integrity of the gut lining intact.
What it actually means to have leaky gut syndrome, and a few reasons it might manifest in the body.
Gluten - What’s the big deal, anyway? Why are so many people opting to go gluten-free?
The gut-brain connection, and the gut-immune connection.
Prebiotics vs. probiotics. What’s the difference?
Why fiber is so important to gut health.
Got chronic pain, rheumatoid arthritis, or a thyroid condition of any kind? You’re not going to want to miss this!
I crammed as much information as I could into this 40-minute talk. Let me know your biggest takeaways in the comments! ENJOY, loves!