Michelle Breau, Virtual Holistic Nutritionist
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Michelle Breau, Virtual Holistic Nutritionist
eat well, live well, be well.
 
 

redefine

Wellness

 
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Wondering whether Holistic Nutrition is right for you? Let’s chat! Book your FREE 15-minute discovery call now!

 
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What is a Holistic Nutritionist?

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So Michelle, what should I eat/what supplements do I need/what lifestyle modifications should I implement if I have: . 1️⃣ Adrenal fatigue/low libido? 2️⃣ Autoimmune issues? 3️⃣ Digestive issues (constipation,/diarrhea, bloating, IBS, SIBO? 4️⃣ Hormonal imbalance? 5️⃣ Low energy/brain fog? 6️⃣ Fill in the blank ___________? 🤔 . MY ANSWER: Well that depends! If I serve 100 clients, I create 100 different protocols because YOU ARE UNIQUE 👏, and what works for someone else might not work for you! (Read: 99% of the time, you really can't use a Pinterest graphic if your body is begging for a therapeutic lifestyle protocol tailored to YOU! 😉) . Got health conditions? Wondering how you can best support and love on your body while still enjoying food? I GOT YOU. Check out my link in bio to book a FREE 15 minute discovery call where we can discuss your current health challenges and to learn about how my practice can help! . . . . . . #holisticnutritionist #healthcoach #functionalfood #coconutyogurt #sibo #guthealth #guthealing #ibs #functionalnutrition #bowlgoals #heresmyfood #autoimmuneproblems #spoonielife #spoonie #adrenalfatigue #aip #lowfodmap #grainfree #glutenfree #thehealthygut #sundaythoughts #rhnp #nutraphoria #figs #thatsdarling #nongmo #mealplans #mealplanning #dairyfree #nightshadefree @integrative_nutrition
🍵 GIVEAWAY! 🍵 . I've teamed up with @chasorganics to talk MORNING ROUTINES with you guys today! As you probably know if you've been following this feed a while, I LOVE my morning routine! Throw together a nice little elixir, jot down a few things I'm grateful for and get my to-do list out of my noodle and on to paper for the day. 👏 (This morning I've got matcha blended with grass-fed gelatin, @stfrancisherbfarm ghee & MCT and Reishi tincture, and a giant pinch of @chasorganics true cinnamon). I love this brand of cinnamon because it's not only fair trade AND organic, but it's also 💥CASSIA💥 cinnamon. Most brands on the market are CEYLON cinnamon which contains a high coumarin content. The ingestion of large amounts of coumarin over time can have a negative impact on both the liver and the kidneys, yet this is the most common type of cinnamon on the market! 😱 Cha's provides organic, non-irradiated cassia cinnamon, and cassia also has a whole other unique flavour profile (it's a lighter, sweeter taste). Cassia provides a high dose of antioxidants and blood sugar balancing properties too. Score! . To support you in YOUR morning routine, we are giving away a 130G bag of Cha's Organics True Cinnamon and a @fiveminutejournal. 💚 You can whip up your own delicious fall elixir, then start your day with a few moments of gratitude and growth, on us! . TO ENTER: 1️⃣ FOLLOW both @chasorganics and @iammichellebreau 2️⃣ LIKE this post 3️⃣ TAG 3 people that you wish you could enjoy a cozy elixir with (In separate comments) 4️⃣ In a separate comment, tell us what your morning routine looks like! 5️⃣ BONUS entry: Go do it all over again on my Facebook page "Michelle Breau, Holistic Nutritionist" . Contest is open to residents of both Canada 🇨🇦 and the USA 🇺🇲. Best of luck to all who enter. ENJOY!
Yes. YES. 1000 times yes! 👏 REFRAMING. I touched on this topic in my last post! Have you ever tried it? And if so, do you find it has an impact on your well-being? 🧠 . . . . . . #mentalhealthawareness #goop #mentalhealth #mindbodygram #theuntetheredsoul #raiseyourvibes #reframing #mindbodygreen #feelfreedfeed #mindbodymama #ans #fightorflight #theeverygirl #mindset #holisticnutritionist #thatsdarling #nourishyourbody iamwellandgood #feedyoursoul #nutraphoria #thenewhealthy #lifestyleblogger #wellnessblogger #foodblogger #qotd #quotesofinstagram #quoteoftheday #quotesdaily #quotes #quotestagram @iamwellandgood @thatsdarling
STRESS. 🙈 Today, my doc and I had a good long chat about stress. He told me it was pretty obvious I've experienced quite a bit of it. (Oof - I mean, a near death experience having my son, 3 years with a mystery illness and all of the financial & emotional burden that it placed on my family, deployments, and a child having all kinds of seizures. I'd be silly to think I didn't have stress!) 👉 But here's the thing about me: I'm not a woman who tries to dwell in her stress. My thought is always, "So wtf do I do about it?" 🤔👏 . A few things I've implemented to support me through the past few years: . 1️⃣ Ashwagandha. The herb of my heart! I can actually FEEL a difference when I take it. It's as though my adrenals are saying, "Ahhhhh.THANK YOU!" 2️⃣ Sleep! Not just sleeping, but taking my sleep cycle SERIOUS. This means all devices are off by 8 (although once in a while an episode of @nbcthisisus sucks me in 🙈), it means I give a damn about things like EMF (see my last post) and blue light, & it means I go to bed and wake up at the same time of day, EVERY day. 3️⃣ Breath! Guys, deep breathing has changed my life. It SAVED my life when my body was failing and I thought I wouldn't make it. Take it seriously, k? To read more on WHY it's so important, check out michellebreau.com/breathe. 4️⃣ Meditation! I use this little tool on my ear to keep track of my sessions & progress. It's called a @heartmathinstitute Inner Balance trainer (see my #linkinbio to learn more about it!), and it tracks something called your heart rate variability. To watch how this continues to change throughout my health journey is nothing short of a miracle! 5️⃣ REFRAMING! Instead of asking, "Why is this happening to me?" I know ask, "What is this teaching me?" Guys, reframing CHANGES LIVES. 6️⃣ Essential oils! Still think those oils are only for crunchy hippie dippies? THINK AGAIN. 🍃 The scientific, peer reviewed literature on these plant medicines is INCREDIBLE and we are most definitely a family who uses them for everything from skincare to cleaning to supporting physical AND emotional health! (PM me if you want to learn more about 'em!) WBU? What are your best tips for stress management?
💥UNPOPULAR OPINION💥 I don't own a Fitbit, nor do I own Bluetooth earbuds or a Bluetooth headset. I no longer have a microwave or a television, and we are also in the process of hard-wiring our internet connection (Whaaaaaat? People can function without wi-fi?) 💥💣🤯 . Yep, it's true. I run a completely virtual practice, so this may come as a total surprise to many of you, but I promise I haven't lost my noodle. 🤔 . Fact: Radiation is EVERYWHERE. I test this for clients during home tours and it usually blows them away. The radiation from a microwave fills an entire room. The radiation emitting from my hubs' old PlayStation 4 (while turned OFF) was higher than the radiation of ANYTHING else in our house, including the PlayStation 3 (while turned ON!). Bluetooth earbuds emit radioactive signals DIRECTLY beside your brain. Fitbits and other "wearable tech" sit directly upon your pulse point, and consistently send electricity through the body. 💣 This all poses the question: Do you remember back when doctor's used to promote smoking like it was healthy, and it was normal for an airplane full of people to be flying through the sky chock full of people hauling back on Marlboros? The lobbying was huge - And it is today with cellphone companies and the like. Swipe to see - It wasn't that long ago! In short: Just because you can't PHYSICALLY see something, doesn't mean it can't harm you. Many doctors are now considering EMFs and radiation as the "Smoking of our age." It was right in front of us all along, and we had no idea it was causing harm. Friends, get a timer for your wifi router, keep your phone on airplane mode of it must be in your pocket, use speakerphone (did you know there is a warning in your cellphone's settings to not put it against your head?) 🙃 You don't have to be crazy like me and get rid of all of your devices, just consider how much exposure to these frequencies you get and where you might be able to improve. And drop your favourite emoji 🌊 below if an in-depth blog on this topic would interest you! 👇 . . . . #emf #emfs #holisticnutritionist #electrosmog #detoxlifestyle #detoxify #grounding #thatsdarling #iamwellandgood #buzzfeedhealth
Pomegranate, celery, beets & cukes are making my cells dance 👯 today! I also added a dropper full of @stfrancisherbfarm Reishi tincture; the most grounding of all medicinal mushrooms. It's great for calming a busy mind too, so I've been taking it daily since Nate's last seizure a few weeks ago and I always notice a difference! PS. I actually don't own a juicer, so I made this juice in my blender! Don't ever feel like you need to have all the fancy shmancy gear you see on Instagram! A good blender and a fine mesh strainer work just as well in a pinch! How I make it is linked up in my story highlights for you. Happy juicing, friends! 🍃🍇🥒 . . . . . . . #onthetable #guthealth #guyhealing #detox #celeryjuice #medicalmedium #stomachacid #notadiet #heartburn #adaptogens #reishi #medicinalmushrooms #onshrooms #foodgram #30yearsyealthy #wellnessblogger #holisticnutritionist #functionalfood #foods4thought #huffposttaste #f52grams #intentionalliving #myhealingjourney #fancydrinks #greenjuice #mocktail #detox #detoxify #detoxjuice #detoxdrink
🍠PULLED JACKFRUIT STUFFED SQUASH 🍠 This was a total test run, but ended up being 8032X better than I imagined it would be! It's vegetarian too, but tastes like it's topped with BBQ'd pulled pork. Super easy to throw together and chock full of vitamin A, fiber and FLAVOUR! 🤤 • • TO MAKE: Chop any kind of squash into quarters and scoop out the seeds (I used a big orange one that was in my CSA. No idea what it's called! 😅) Drizzle with a bit of @chosenfoods avocado oil, sprinkle with @chasorganics ceylon cinnamon and roast at 385 until browned and fork tender. Meanwhile, rinse a can of @chasorganics jackfruit on brine super well, slice off the solid bits at the end and pull it apart until it looks like the texture of pulled pork. Add to a pot with a touch of avocado oil, 1/4 cup organic marinara, 3tbsp @organikahealth coconut aminos, and a pinch of black pepper, garlic powder and Cha's coriander (This combo makes a PERFECT Paleo BBQ sauce!). Let everything cook together on medium heat for 5-7 minutes, then put a scoop on top of a piece of squash, top with pomegranate seeds, finely chopped greens or herbs, and a drizzle of @chosenfoods avocado oil mayo whisked with a touch of Watertown thin it out. If you're vegan, use tahini instead! 🍁 This tastes like Fall! 🤤 Enjoy, guys! . . . . . . . #feedfeed #eeeeeats #feedfeedglutenfree #feedfeedvegan #vegetarian #vegetarianrecipes #veganrecipes #veganfoodshare #fallrecipes #glutenfree #paleorecipes #glutenfreerecipes #iamwellandgood #wellandgoodeats #nutraphoria #mindbodygram #notadiet #holisticnutritionist #sibo #jerf #plantbasedfood #eatrealfood #functionalfood #wholefoods #functionalnutrition #ceyloncinnamon #easyrecipes #jackfruit #pomegranate #heresmyfood
If we must go to war, let us go to this one. 🍎🥑🍆🍅🥕🥦🥒🍇 . . . . . . . #qotd #jerf #eatrealfood #wellandgoodeats #farmtofork #wholefoods #plantbased #glutenfree #eatmoreplants #dairyfree #buzzfeedhealth #iamwellandgood #theeverygirl #nutraphoria #functionalmedicine #holisticnutritionist #functionalfood #theeverygirl #instaquote #healthmeme #wellnessblogger #foodblogger #quotesofinstagram #theomnivoresdillemma #quoteoftheday #guthealth #sibo #guthealing #q8ofinstagram
Don’t fall prey to a cold or flu bug this season!⠀ ⠀ This time of the year, it’s important to support your immune system to help prevent nasty seasonal cold and flu viruses.⠀ ⠀ I wrote a blog post about 5 things I do to protect my family from common illnesses this time of year. Give it a read at my #linkinbio!⠀ ⠀ While these tips may help most of us, you may also need customized recommendations and a little more support because of compromised immunity or other unique challenges.⠀ ⠀ As a 100% virtual Holistic Nutritionist, I work directly with my clients to address their health concerns. Using food and lifestyle as a primary focus, I can help you ensure you’re properly armed to ward off illness so you don’t have to “fall behind” this winter!⠀ ⠀ Find out more about the options I offer by visiting michellebreau.com and clicking SERVICES. And BONUS: All programs & products in my shop are 10% off this month! Simply use code ROCKTOBER at checkout. Much love!
If you need us, we’ll be on the water. 🌊 Five years + 1 day ago, I walked into my own back yard with my dad’s arm around mine and I married this man right here. Since that day, no matter what has come our way, we have remained each other’s constant. 💜 I am so thankful that I get to do life with you by my side! Here’s to walking through the rest of my years hand-in-hand with you. Happy anniversary @cdnwaterfowler!
LADIES. Did you know that the birth control pill decreases certain nutrients in the body, including selenium and vitamin B12? This may lead to lethargy, anxiety, persistent infections and even depression. It is also directly linked with an imbalanced gut microbiome, which can lead to issues with yeast (candida) overgrowth, brain fog and even an imbalanced thyroid. As someone who took the BCP for FOURTEEN years (live and learn!), I’ve experienced the nutrient depletion it can cause firsthand. Sadly, doctors often forget to inform us that the long-term use of certain medications can lead to potentially dangerous nutrient deficiencies. ⠀ .⠀ As your practitioner, I can help you figure out which nutrients you may be deficient in. I’ll teach you how to use food to counter depletions, or even provide resources and support on how to start the conversation on switching to safer alternatives. ⠀ .⠀ This month only, I’m offering 10% off my ENTIRE shop, including all nutrition counselling packages! Use code ROCKTOBER at checkout to take advantage. ⠀ .⠀ I also offer FREE discovery calls where you can share a bit more about your particular situation to see how I may be able to help. You can learn more over at michellebreau.com. Much love!
If you want to change the world, go home and love your family. 💜