What is a Holistic Nutritionist?
Philosophy
Resources I can't live without
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![It’s DAY 7 of the 🌸10 Days of GIVEAWAYS!🌸
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Today I want to tell you a story about the day I discovered @livinglibations skincare products at my local health food store. My first purchase was a product called, “Best Skin Ever,” and that was all it took for this love affair to blossom! 🌸 It has been just over a year since I started using Best Skin Ever on my arms, legs, and even my face, and I have noticed huge improvements in clarity, texture and GLOW! The reason, which is also probably my favourite fact about Living Libations, is that they only use authentic and pure botanicals and plant matter. 🙌 In fact, they even proudly display their ingredients list on the FRONT of their packaging, which tells me I never have to question the quality or purity of their product. They WANT YOU to know what’s inside! 🤯 How’s that for holistic health?
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👉 THE PRIZE: One bottle of SeaBuckthorn Best Skin Ever face & body oil cleanser.
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TO ENTER: 👉 LIKE this post & follow both @iammichellebreau and @livinglibations
👉 TAG 3 friends that LOVE all things natural beauty & skincare!
👉 In a separate comment, tell us about one essential oil or natural health product you can’t seem to go a day without! (For me, it’s Best Skin Ever of course!)
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👉 For a BONUS entry: Take a screenshot of this post and share it to your Instagram stories, tagging @iammichellebreau and @livinglibations so we can find it! 👉 For another BONUS entry: Head over to my Facebook page, “Michelle Breau, Holistic Nutritionist” and do the same! .
Contest is open 🌎WORLDWIDE🌎 and ends on February 17th [And if you haven’t entered the days 1-6 giveaways yet, head back to my previous posts to get in on those too!] Best of luck to all who enter!
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PS: I decided to post this from my BED after dry brushing and applying this EXACT product all over! 😍 Now can you spot what other detox habit I'm doing? 👀 Any guesses?](https://static1.squarespace.com/static/5a54e77f32601edde754ce01/5a54ff7fe45a7c15fec872c8/5c5d0708469ba058812b7556/1549600524781/)
![What if I told you it didn't have to be hard?
Would you believe me?
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The simple act of mimicking nature in much of what we do can change our health in ways that don't even seem conceivable sometimes. 🤯
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Many people call the work that I do, "alternative healthcare." I disagree with that title. .
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It is not the "alternative" option. It is the TRADITIONAL one. The one that's been used successfully for thousands and thousands of years. .
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After all - Our bodies came from the Earth. 🌎
How can we expect all of our answers to come from anywhere else? 🍫🥃📱👨🔬
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I mean, isn't it ironic that we are the most technologically advanced that we've ever been, while simultaneously also being the sickest? 🤧
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Your body isn't broken.
It is reacting to the environment it has been placed in.
Does your environment mimic nature? 🌿
Does it mimic a laboratory? 🔬
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The most important thing I can share with you, is that no matter what your current circumstance, YOU have the power to change your environment.
Change your environment, change your circumstance. I promise you - You're FAR more powerful than you've ever been permitted to believe. 🙏
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[IN THE MIX: Organic spinach, fermented sauerkraut, bell peppers, black sesame seeds, green pea hummus, an organic sausage and the juice of 1/2 a lemon. 🤤]
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If you agree with this message, PLEASE SHARE. XO 🖤
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#holistic #alternativemedicine #holisticnutritionist #healthcoach #wellnessblogger #natureknows #preventativemedicine #ottawabloggers #ottawavalley #petawawa #pembrokeontario #thatsdarling #foodiesofinstagram #foodstyling #eatrealfood #wholefoods #sauerkraut #foodblogger #heresmyfood #hummus #feedfeedglutenfree #fermentedfoods #bowlgoals #guthealth #microbiome #feedfeedglutenfree](https://static1.squarespace.com/static/5a54e77f32601edde754ce01/5a54ff7fe45a7c15fec872c8/5c5c88f37706e400014ca8b1/1549568245837/)
![It’s DAY 6 of the 🌱10 DAYS OF GIVEAWAYS🌱 and today I'm so excited to help you SPROOS UP YOUR GUT! 🙌
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Have you guys heard of @sprooslife? I first discovered their marine collagen, which I fell in LOVE with because it is sourced from wild ATLANTIC fish which is difficult to find anywhere else - BUT I digress, that's a nerdy nutrition fact for another time! ♥️🐟Today they are sharing an EPIC product specifically targeted to supporting a healthy gut. .
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👉 THE PRIZE: A canister of "Sproos Up your Gut" - With their synergistic combination of collagen and other active ingredients, designed to work meaningfully from within to enhance gut health. Simply add to water for a refreshing daily sip your gut will love! .
TO ENTER: 👉LIKE this post and follow both @iammichellebreau and @sprooslife
👉TAG 3 friends in separate comments who love to take care of their health!
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👉 For a BONUS entry: Take a screenshot of this post and share it to your Instagram stories, tagging @rachelmmolenda and @sprooslife
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👉 For another BONUS entry: Head over to my Facebook page, "Michelle Breau, Holistic Nutritionist" and do the same!
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Contest is open in both CANADA 🇨🇦 and the USA 🇺🇲, and ends on February 15th. Winner will be announced on the 16th [And if you haven’t entered the days 1-5 giveaways yet, head back to my previous posts to get in on those too!] Best of luck to all who enter - And leaky gut, leak no more! 💪
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#guthealth #guthealthy #collagen #guthealing #microbiome #lglutamine #aloe #quercetin #functionalmedicine #inulin #functionalnutrition #grassfed #holisticnutritionist #nutraphoria #ottawabloggers #ottawavalley #ottawafoodies #leakygut #leakygutdiet #leakygutsyndrome #sibo #ibs](https://static1.squarespace.com/static/5a54e77f32601edde754ce01/5a54ff7fe45a7c15fec872c8/5c5ba4a4afbeef6cb0c6c7d7/1549509802594/)
![It’s DAY 5 of the 🍓10 DAYS OF GIVEAWAYS🍓 and my friend @rachelmmolenda is spoiling you rotten today! 🤩
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Rachel Molenda is a Certified Holistic Nutritionist, Disordered & Emotional Eating Coach and host of the Fill Your Cup Podcast where she shows people how to meet their needs and “fill their cup” (yes, even with kombucha!) so they can feel and show up as the best version of themselves every single day! .
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👉 THE PRIZE: Access to Rachel’s DIY Kombucha Online program. If you’ve ever wanted to learn how to make booch at home, now’s your chance to learn it from a pro!
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PROGRAM INCLUDES:
🍓Several informative and engaging videos to show you how to brew your own kombucha at home from scratch.
🍓A comprehensive guide to summarize your learnings, complete with 10 unique kombucha recipes to get you inspired to start brewing.
🍓 Access to a private online community to connect with fellow brewers & share ideas!
TO ENTER: 👉LIKE this post and follow both @iammichellebreau and @rachelmmolenda
👉TAG 3 friends in separate comments who love to learn new skills (like how to make booch from home!)
👉In a separate comment, tell us which of the images look most enticing to you (I’m lookin’ at you, lemon ginger!!)
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For a BONUS entry: Take a screenshot of this post and share it to your Instagram stories, tagging @rachelmmolenda and @iammichellebreau.
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For another BONUS entry: Head over to my Facebook page, "Michelle Breau, Holistic Nutritionist" and do the same!
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Contest is open 🌎WORLDWIDE🌎 and ends on February 14th. Winner will be announced on the 15th [And if you haven’t entered the days 1-4 giveaways yet, head back to my previous posts to get in on those too!] Best of luck to all who enter - Cheers to the most deliciously fermented kombucha brewed right in your own kitch!](https://static1.squarespace.com/static/5a54e77f32601edde754ce01/5a54ff7fe45a7c15fec872c8/5c59ad0587d42246811ddb88/1549380875908/)
![It's DAY 4 of the 🌿10 DAYS OF GIVEAWAYS! 🌿
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Today I am BEYOND excited to be sharing something that is brand spankin' new in the world of natural skincare, and that is a natural, aluminum-free antiperspirant from a company that I just can't get enough of - @the_green_beaver! 🤩
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You might be wondering: What is the difference between natural deo and antiperspirant? Antiperspirants by definition prevent you from sweating by blocking sweat ducts. They also contain anti-inflammatory agents to prevent smell! Deodorants on the other hand work by eliminating and absorbing odours associated with sweat but they don't prevent sweat from occurring. In other words, deodorant will keep you odour free, but antiperspirants keep you sweat AND odour-free! 🙆
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Conventional antiperspirants use aluminum in their products, which in some studies can be linked to an increased risk of breast cancer and Alzheimer's. The Green Beaver Company's antiperspirants are different because they use a special combination of natural waxes and starches instead, which do NOT block sweat duct,s, but instead curb and absorb sweat! 🙌 Oh yeah - And they do not contain any harmful parabens or artificial fragrances, either! .
THE PRIZE: The Green Beaver Company aluminum-free antiperspirant bundle! 🤩
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TO ENTER:
👉 LIKE this post and follow both @iammichellebreau and @the_green_beaver 👉 TAG 3 friends that LOVE natural skincare! (In separate comments so it's easy to keep track!) 👉 in a separate comment, tell us which scent you're most excited to try!
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〰️ For a BONUS entry: Take a screenshot of this post and share it to your Instagram stories, tagging @iammichelkebreau and @the_green_beaver so we can find you! .
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〰️ For another BONUS entry: Head over to my Facebook page, "Michelle Breau, Holistic Nutritionist" and do the same! .
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Contest is open 🇨🇦 CANADA WIDE 🇨🇦 and ends on February 13th. Winner will be announced on the 14thm [And if you haven't entered the days 1-3 giveaways yet, head back to my previous posts to got in on those too!] Best of luck to all who enter - Here's to fresh, happy pits! 😛
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#naturalskincare #parabenfree #madeincanada #naturalproducts #healthyskin](https://static1.squarespace.com/static/5a54e77f32601edde754ce01/5a54ff7fe45a7c15fec872c8/5c591461308b7000015a219f/1549341800429/)
![It's DAY 3 of the 🍵 10 DAYS OF GIVEAWAYS! 🍵 .
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Today's prize pack from @chasorganics
Is LOADED with medicinal flavour and goodness! They're sharing a canister of their brand spankin' new turmeric latte mix with us 🤤 and a whole bunch of other goodies to help you get creative in the kitchen! .
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Their Ceylon cinnamon holds a milder, sweeter flavour than the everyday cassia cinnamon you'll likely find at your local grocery store and I love adding it to just about everything! (Soups, roasted veggies, smoothies, chia pudding, you name it!) Try a dash on top of your turmeric latte and blended up with a big spoonful of their rich, fair trade coconut cream! And BTW - Cha's Organics coconut cream makes for the BEST homemade coconut yogurt! 🤤🙌
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TO ENTER:
👉LIKE this post & follow both @iammichellebreau and @chasorganics
👉 Tag 3 friends you'd LOVE to share a turmeric latte with today (in separate comments so it's easy to keep track!)
👉 In a separate comment, tell us which ingredient you're most excited to try!
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〰️ For a BONUS entry: Take a screenshot of this post and share it to your Instagram stories, tagging @iammichellebreau and @chasorganics so we can see it! .
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〰️ For another BONUS entry: Head over to my Facebook page, "Michelle Breau, Holistic Nutritionist" and do the same! .
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Contest is open 🇨🇦 CANADA WIDE 🇨🇦 and ends on February 12th. Winner will be announced on the 13th. [And if you haven't entered the DAY 1+2 giveaways yet, head back to my previous posts to get in on those too!] Best of luck to all who enter, and don't forget to stay cozy! 🍵
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#ceyloncinnamon #ottawavalley #canadian #canada🇨🇦 #goldenmilk #jerf #pembrokeontario #petawawa #canadagram #healthyfoodshare #lovecanada #canada_gram #turmericlatte #turmeric #coconutyogurt #eatrealfood #nikon_canada #canada_true #thatsdarling #wellandgoodeats #ontariotravel #wellnessblogger #foodblogger #foodstyling #fairtrade #wholefoods #veganfoodshare #whatveganseat](https://static1.squarespace.com/static/5a54e77f32601edde754ce01/5a54ff7fe45a7c15fec872c8/5c57745303de1a00013021e9/1549235297382/)
